5/30/2023 0 Comments Squeeze cheese![]() ![]() It’s a good source of calcium, which may promote bone health and help prevent osteoporosis. summaryīlue cheese has distinctive blue or grey veins and a tangy taste. In fact, calcium deficiency may be linked to decreased bone strength and an increased risk of osteoporosis, which causes bones to become weak and brittle ( 9).īlue cheese tastes great on top of burgers, pizzas, and salads made with spinach, nuts, and apples or pears. Since blue cheese is high in calcium, a nutrient necessary for optimal bone health, adding it to your diet may help prevent bone-related health issues. (28 g) of blue cheese made with whole milk contains ( 8): The mold used to create blue cheese gives it a distinctive odor and bold, tangy flavor.īlue cheese is very nutritious and is a good source of calcium. ![]() It is typically white with blue or grey veins and spots. It also contains probiotics that may boost your immune system.īlue cheese is made from cow, goat, or sheep’s milk that has been cured with cultures from the mold Penicillium ( 7). Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. Mozzarella tastes delicious in Caprese salad - made with fresh tomatoes, basil, and balsamic vinegar - and can also be added to many recipes. Therefore, dairy products like mozzarella that contain this probiotic may strengthen your immune system and improve your body’s response against infections. (200 milliliters) per day of fermented dairy containing Lactobacillus fermentum for 3 months significantly reduced the duration of respiratory infections, compared to not consuming the drink ( 6). One older study in 1,072 older adults found that drinking 7 oz. Mozzarella also contains bacteria that act as probiotics, including strains of Lactobacillus casei and Lactobacillus fermentum ( 2).īoth animal and human studies show that these probiotics may improve gut health and regularity, promote immunity, and decrease inflammation in your body ( 3, 4, 5). One ounce (oz.), or 28 grams (g) of full-fat mozzarella contains ( 1): Mozzarella is lower in sodium and calories than most other cheeses. It originated in Italy and is usually made from Italian buffalo or cow’s milk. Please note that Lottie Shaw handle nuts within their bakery.Mozzarella is a soft, white cheese with high moisture content. *Traditional Fruit Cake from Lottie Shaw contains MILK, WHEAT, SULPHUR DIOXIDE and EGG. For a full list of ingredients including allergens please refer to individual product pages. ![]() **On the rare occasion that a product is out of stock it will be substituted for something of a comparable price and deliciousness**Ī summary of allergen information relevant to the products in this box is set out below in BOLD. **All of our cheeses are pasteurised and are suitable for vegetarians** *Whilst the traditional fruit cake is nut-free they are made in a bakery that does handle nutsġ x Traditional Fruit Cake by Lottie Shaw This selection comes in temperature-controlled packaging on a next-day delivery. We're delighted to have had some special Fruit Cakes which are nut-free* from the wonderful Lottie Shaws. Enjoy a piece of Mrs Bell's Salad Cheese and a piece of Yorkshire Blue with this delicious Fruit Cake and enjoy plenty of kisses and squeezes this year. ![]()
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